In case you are wondering about the sign on the door I liberated it from the spoil heap at Wayland Smithy on the Ridgeway, (very close to where I grew up), when Professor Atkinson was doing "restoration" work building inappropriate Cotswold stone walling between the monolithic sarsens.
The new chapter in training has started: I did 77 miles in two days last weekend and a total of 172 in the last week, including an about turn to remove this from my front tyre